Weigh In record (no journal entry) for 25 June 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 24.70g | Prot: 35.98g | Carbs: 159.06g.
Breakfast: Silk Cashew Milk, Water , Post Raisin Bran. Lunch: Water , StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Great Value Large White Grade A Eggs, Water . Snacks/Other: Water , Country Time Pink Lemonade Drink Mix, Water , Nabisco Premium Saltine Crackers Original, Canada Dry Ginger Ale (12 oz), Banana, Diamond of California Slivered Almonds. more...
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1887 kcal
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Exercise:
Walking - 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Good afternoon,
How often is it necessary to take/record weight?
25 Jun 19 by member: taygre3d
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taygre3d's Weight History
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