Weigh In record (no journal entry) for 24 January 2013
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1646 kcal
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Fat: 42.77g | Prot: 103.81g | Carbs: 224.99g.
Breakfast: Pistachio Nuts, Light String Cheese, Apples. Lunch: Orbit Sugar Free Chewing Gum - Original, 3-Color Deli Coleslaw, Dr. Pepper Ten (12 oz Can), Light Fat Free Yogurt - Banana Cream Pie, Grapefruit, Black Forest Brand Ham. Dinner: Pineapple Chunks in Juice, No Salt Added Cottage Cheese 1% Milkfat, 3-Color Deli Coleslaw, 100% Natural Chicken with Egg Noodles, Chocolate Chip Cookie. Snacks/Other: 3 Musketeers Bar, Dr. Pepper Ten (12 oz Can). more...
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2731 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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