Weigh In record (no journal entry) for 24 January 2013
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1940 kcal
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Fat: 48.00g | Prot: 251.00g | Carbs: 126.00g.
Breakfast: Sugar Free Metamucil, Gold Standard 100% Whey - Banana Cream. Lunch: Whole Grain Bread, Hillshire Ultra Thin Roast Beef, Deli Select Ultra Thin Honey Ham. Dinner: Deli Select Ultra Thin Honey Ham, Natural Shredded Fat Free Cheddar Cheese, Fat Free Fancy Shredded Mozzarella Cheese, Large Eggs. Snacks/Other: great value original beef jerky. more...
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3477 kcal
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Exercise:
Driving - 1 hour, Standing - 12 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 3.2 kg a Week
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