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Diário da Magui
Journal
25 Jun 19
Diário da Magui's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
66 kg
Lost so far:
14 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
1530 kcal
Fat: 52.33g | Prot: 72.10g | Carbs: 189.89g.
Breakfast:
Continente Bolachas de Aveia, Ovo Mexido.
Lunch:
Caldo Verde, Broa de Milho.
Dinner:
Nestum Nestum Mel, Continente Leite Magro .
Snacks/Other:
Danone Iogurte Yopro , Continente Serradura.
more...
2197 kcal
Exercise:
Zumba - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Diário da Magui's Weight History
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