Weigh In record (no journal entry) for 25 June 2019
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79.2 kg
Lost so far: 21.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 60.78g | Prot: 139.39g | Carbs: 162.00g.
Breakfast: Walnuts, Date. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Hardee's super star beef, Walnuts, Muscletech Nitro-Tech Vanilla, Almarai Long-Life Full-Cream Milk, Banana, Banana. more...
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Gaining 0.2 kg a Week
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