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frapuccina
Journal
25 Jun 19
frapuccina's Journal, 25 Jun 19
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Staccando la spina per un po'😍
63.1 kg
Lost so far:
8.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
1789 kcal
Fat: 52.76g | Prot: 104.47g | Carbs: 231.88g.
Breakfast:
Kellogg's Special K Classic, Natura Felice Bio Bevanda di Soia.
Lunch:
Despar Fiocchi di Latte con Yogurt, Despar Crostino Classico.
Dinner:
Pesche, Ciliegie, Anguria.
Snacks/Other:
Algida Cornetto Classico, Mele Golden Delicious, Milbona Skyr Frutta.
more...
2034 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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frapuccina's Weight History
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