duhastt's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

68 kg Lost so far: 10.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

2798 kcal

Fat: 57.88g | Prot: 97.04g | Carbs: 470.68g. Breakfast: Tadım Karışık Kuruyemiş Kokteyl, Simit, Siyah Zeytin, Efsane Pilavlık İthal Pirinç, Yumurta. Lunch: Efsane Pilavlık İthal Pirinç. Dinner: Efsane Pilavlık İthal Pirinç. Snacks/Other: Haşlanmış Yumurta. more...

2178 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 2.3 kg a Week

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duhastt's Journal, 25 Jun 19

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duhastt's Weight History