KNV57's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

56.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

809 kcal

Fat: 44.77g | Prot: 37.94g | Carbs: 63.61g. Breakfast: Кофе с Молоком, Простоквашино Сметана 15%, Простоквашино Творог 9%. Lunch: Шашлык из Телятины, Гречка Отварная, Салат из Помидоров и Огурцов. Dinner: Желе, Салат из Помидоров и Огурцов. Snacks/Other: R.A.W. Life Орехово-Фруктовый Батончик Малина-Лайм. more...

2109 kcal

Exercise: Sleeping - 7 hours, Fitness Training (Workout) - 2 hours, Resting - 15 hours. more...

Losing 7 kg a Week

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KNV57's Journal, 25 Jun 19

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KNV57's Weight History