Weigh In record (no journal entry) for 25 June 2019
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93.4 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 76.46g | Prot: 184.27g | Carbs: 328.31g.
Breakfast: Omenat, Rainbow Kermajuusto 17%, Skyr Kuningatar, Kana Korma. Lunch: Fin Carre Finest Dark Chocolate, Klementiinit, Dulano Kalkkunanfileeleike , Baresa Pesto, Oululainen Pehmo Viipaleet, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Kana Korma. Dinner: Ketsuppi, Fin Carre Finest Dark Chocolate, Omenat, Fazer Juuresleipä Palsternakka & Porkkana, Rainbow Kermajuusto 17%, Dulano Kalkkunanfileeleike , Banaanit, Elovena Täysjyvämuro, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. Snacks/Other: Star Nutrition Whey-80, Nestlé Fitness Chocolate, Elovena Välipalakeksi Karpalo-Kinuski. more...
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Losing 0.7 kg a Week
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