smangat langsing's Journal, 25 Jun 19

Weigh In record (no journal entry) for 25 June 2019

58 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

451 kcal

Fat: 17.56g | Prot: 5.36g | Carbs: 74.09g. Breakfast: Swallow Globe Brand Agar Agar Powder, Kurma, Nasi Goreng, Pisang Goreng. more...

1591 kcal

Exercise: Pole Dancing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

smangat langsing's Weight History