phyllislau4j's Journal, 25 Jun 19


View Diet Calendar, 25 June 2019:
944 kcal Fat: 24.70g | Prot: 58.26g | Carbs: 127.35g.   Breakfast: 烚蛋, 低脂純乳酪, 桑椹, 燕麥(即食,乾,濃縮). Lunch: 苦瓜, Fish Monk 鯰魚柳, 白米(中粒米,煮熟). Dinner: 魚餅, 玉米粥, 生菜. Snacks/Other: 橙(带皮). more...



     
 

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phyllislau4j's Weight History


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