Weigh In record (no journal entry) for 25 June 2019
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 18.93g | Prot: 26.21g | Carbs: 87.58g.
Breakfast: Semangka. Lunch: Telur Dadar atau Telur Orak-Arik, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Nasi Putih, Tempe Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 0.8 kg a Week
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