Weigh In record (no journal entry) for 22 June 2019
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65.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 46.97g | Prot: 55.51g | Carbs: 47.26g.
Breakfast: Latte Coffee, Sausage Roll, Western Star Thickened Cream, Black Tea. Lunch: Sauvignon Blanc Wine , Roasted Vegetables, Lamb Roast (Lean Only Eaten). Dinner: Butter , Kinder Bueno. more...
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Losing 0.7 kg a Week
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ambyhills's Weight History
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