|
Jetzt starte ich wieder los!!!
Der heutige Tag war schon Mal SUPER 🤩
ich hoffe ich packe die 11 kg!!!
|
90.5 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 58.56g | Prot: 58.38g | Carbs: 88.26g.
Breakfast: Cafe Latte, DM Bio Chiasamen, Erdbeeren, Milfina Joghurt 3,6%. Lunch: Essig und Öl Dressing (Hausrezept), Eisbergsalat, Schweinelendenbraten. Dinner: Butter, Mestemacher Eiweißbrot (50g), Süßkirschen, Dr. Oetker Super Gelierzucker 3:1. Snacks/Other: Marillen, Schinken, Salzburger Land Almkönig, Marillen. more...
|
|
2509 kcal
|
Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BirgitSchmiedlechner's Weight History
|