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Rough day - 12 hours at work, then three in school - but at least I didn't eat too much!
View Diet Calendar, 23 January 2013:
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1520 kcal
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Fat: 18.00g | Prot: 200.00g | Carbs: 138.00g.
Breakfast: Gold Standard 100% Whey - Banana Cream, Sugar Free Metamucil. Lunch: Deli Select Ultra Thin Honey Ham, Hillshire Ultra Thin Roast Beef, Whole Grain Bread. Dinner: Fat Free Cottage Cheese. more...
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3640 kcal
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Exercise:
Driving - 1 hour, Standing - 12 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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