Weigh In record (no journal entry) for 23 January 2013
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1291 kcal
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Fat: 52.06g | Prot: 37.45g | Carbs: 168.43g.
Dinner: Frozen Sweet Whole Kernel Corn, White Corn Tortillas, Cheddar Cheese, Freshly Frozen Chopped Spinach, Chunky Salsa, Black Beans. Snacks/Other: Milk Chocolate, Reese's Miniatures. more...
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Gaining 2.5 kg a Week
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