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1534 kcal
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Fat: 45.07g | Prot: 124.77g | Carbs: 162.78g.
Breakfast: Optimum Nutrition Whey Protein Isolate, Red Mill Rolled Oats, Earth's Finest White Chia Seeds , Almond Milk. Lunch: Sweet Potato , Jocca Cottage Cheese, Carrots , Rye Bread (Reduced Calorie) , Egg White, Egg. Dinner: Soy Sauce, Chinese Cabbage (Pe-Tsai) , Cooked Tomatoes, Red Kidney Beans (Without Salt, Cooked, Boiled) , Beef. Snacks/Other: Banana, Woolworth Rice Cakes, Jocca Cottage Cheese, Optimum Nutrition Whey Protein Isolate. more...
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1643 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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trangtrang1211's Weight History
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