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1248 kcal
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Fat: 43.23g | Prot: 42.58g | Carbs: 182.56g.
Breakfast: 山崎麵飽 (yamazaki) 全麥方飽, 拿鐵咖啡. Lunch: 維他奶 鈣思寶 大豆高鈣, 低熱量沙律醬, Hart Dried Figs, 雞柳, 牛油果, 紅蘋果. Dinner: 苦瓜, 鹹鴨蛋, Fish Monk 鯰魚柳, 番茄, 白米（中粒米，煮熟）. Snacks/Other: 橙（带皮）. more...
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phyllislau4j's Weight History
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