miziinha's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

95.5 kg Lost so far: 0 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

189 kcal

Fat: 5.11g | Prot: 12.20g | Carbs: 22.99g. Breakfast: Café com Leite Desnatado, Marilan Torrada Integral Magic Toast. Lunch: Macarrão Alho e Óleo. Dinner: Maguary Suco de Maçã Light, Ovo de Codorna. Snacks/Other: Café com Leite Desnatado, Marilan Torrada Integral Magic Toast, Vigor Iogurte Grego Zero Maracujá, Mamão. more...

912 kcal

Exercise: Hiking - 1 hour and 1 minute, Samsung Health - 22 hours and 59 minutes. more...

steady weight

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miziinha's Journal, 24 Jun 19

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miziinha's Weight History