Weigh In record (no journal entry) for 23 June 2019
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70 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 64.57g | Prot: 65.33g | Carbs: 200.58g.
Breakfast: Piracanjuba Leite Zero Lactose, Omelete. Lunch: Pif Paf Lasanha à Bolonhesa, Batata Inglesa, Batata Doce, Pronto Light Beterraba Assada. Dinner: Vinho Cabernet Sauvignon, Habib's Esfiha de Cheddar com Bacon , Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: McDonald's Casquinha Mista, Café com Leite de Gordura Reduzida, Yoki Pipoca Natural com Sal. more...
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Gaining 0.7 kg a Week
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sil_greco's Weight History
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