Weigh In record (no journal entry) for 24 June 2019
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75.8 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 43.28g | Prot: 63.09g | Carbs: 95.51g.
Breakfast: Douwe Egberts Koffie, Amandelen, Natrena Vloeibare Zoetstof, Aardbeien, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Tonijn in Water (uit Blik), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Mayonaise, Jumbo Witte Kool, Bleekselderij, Jumbo Kipfilet Gekookt. Snacks/Other: Lidl Jus D'orange, AH Halfvolle Vanille Yoghurt, Aardbeien, Douwe Egberts Ice Macchiato, AH Puur & Eerlijk Achterham, LU Cracotte 5 Granen. more...
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Gaining 3.5 kg a Week
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Jeanine1971's Weight History
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