indiana12's Journal, 24 Jun 19

indiana12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2019

82.6 kg Lost so far: 7.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1580 kcal

Fat: 61.51g | Prot: 60.65g | Carbs: 197.34g. Breakfast: Schokoladencroissant, Kaffee ☕️ - ohne. Dinner: Tomatensoße, Rindersteak, Nudeln (Gekocht). Snacks/Other: Lindt Mini Pralinés, Zucker, Espresso, Monarc Marmorkuchen. more...

2047 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

indiana12's Weight History

View Complete History

indiana12's Journal, 24 Jun 19

Submit a Comment

indiana12's Weight History