Weigh In record (no journal entry) for 24 June 2019
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78.8 kg
Lost so far: 10.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 39.17g | Prot: 59.88g | Carbs: 24.98g.
Breakfast: Брест Литовск Сыр Классический 45%, Вареное Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Агуша Молоко 3,2%. more...
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Losing 0.6 kg a Week
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Noosfera's Weight History
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