Weigh In record (no journal entry) for 24 June 2019
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81 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 74.25g | Prot: 96.67g | Carbs: 110.38g.
Breakfast: Summer Fresh Roasted Garlic Hummus, Hammoda Cottage Cheese, Compliments Raw Sunflower Seeds, Avocados, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: 100% Whole Wheat Bread, Cherry Tomatoes, Sweet Red Peppers, Canned Mackerel. Snacks/Other: Brazil Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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Losing 8.4 kg a Week
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