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34.1% BF. Slept 8pm-8am. Sleepy and brain fog all day. Hungry at 9pm.
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65.4 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1357 kcal
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Fat: 88.31g | Prot: 105.45g | Carbs: 38.42g.
Breakfast: coconut oil, coffee, cream. Lunch: chicken cabbage soup, red bell pepper, cheddar cheese. Dinner: tendergrill chicken , dill relish, miracle whip, eggs. Snacks/Other: water, diet coke. more...
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1950 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 11 hours, Resting - 5 hours and 45 minutes. more...
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Losing 7.0 kg a Week
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