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Dari dulu permasalahannya tuh di paha:( lower body paling susah dikecilin:(
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1865 kcal
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Fat: 80.17g | Prot: 99.39g | Carbs: 195.39g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Jus Apel. Lunch: Bimoli Minyak Goreng, Garam, Lada Hitam, Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Tempe Orek, Ikan Patin, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Bakwan, Tahu Goreng, Tempe Goreng, Bakwan. more...
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 Comments
23 Jun 19 by member: niita~
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katanya kemarin mau coba mulai Gym? gmna ada perkembangan kah? 😆😆
23 Jun 19 by member: soraedha
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Diet berapa lama bisa 78 - 55 dek? Aku juga bb 76 skrg pingin ke 55 huhu
05 Nov 19 by member: Bunda Delisha
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Risma Yadayanti's Weight History
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