Weigh In record (no journal entry) for 24 June 2019
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 30.02g | Prot: 55.81g | Carbs: 102.72g.
Breakfast: Dr. Korner Хлебцы Имбирь и Лимон, Яйцо. Lunch: Турбослим Батончик Белковый. more...
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Losing 2.1 kg a Week
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optima38's Weight History
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