Weigh In record (no journal entry) for 23 June 2019
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80.0 kg
Lost so far: 9.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 49.40g | Prot: 49.62g | Carbs: 113.58g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Kodiak Power Waffles, Starbucks Caramel Macchiato (Grande). Dinner: Saltines Crackers (Low Sodium, Fat Free), Starbucks Caramel Macchiato (Grande). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Gaining 0.6 kg a Week
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juliannmhall's Weight History
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