Weigh In record (no journal entry) for 24 June 2019
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57.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 37.79g | Prot: 78.89g | Carbs: 145.31g.
Breakfast: 全家 黑胡椒毛豆, 櫻桃, 涼拌黃瓜, 煮熟的竹筍（烹飪中不加油）, 石斑魚, 田原香 原味滴雞精, 魚頭豆腐湯. Lunch: 摩斯漢堡 冰紅茶, 摩斯漢堡 藜麥燒肉珍珠堡, 旺旺 黑豆米菓. Dinner: 魚香肉絲, 白飯, 炒青菜, 炒綠豆芽, 炒高麗菜. more...
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Losing 1.4 kg a Week
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