Weigh In record (no journal entry) for 24 June 2019
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 96.91g | Prot: 81.51g | Carbs: 199.31g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Tahu Goreng, Tahu Goreng, Pisang. Lunch: Pisang, Pepaya. Dinner: Jus Strawberry, Apel. Snacks/Other: Dua Kelinci Kacang Sukro, Jeruk. more...
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2840 kcal
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Exercise:
Gym - 2 hours, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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rha.hero's Weight History
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