G10W's Journal, 23 Jun 19

Weigh In record (no journal entry) for 23 June 2019

89.4 kg Lost so far: 10.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

1135 kcal

Fat: 51.79g | Prot: 66.68g | Carbs: 106.80g. Breakfast: 우유, 양파, 앵커 무염버터, 안심스테이크. Dinner: 막국수. more...

2178 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

Losing 0.7 kg a Week


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G10W's Weight History