Time For a Change Mom's Journal, 23 Jan 13

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Yuck, it is a lot more fun to record a weigh in when you lose vs gain

87.4 kg Lost so far: 1.8 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2013:

1308 kcal

Fat: 33.25g | Prot: 67.59g | Carbs: 191.70g. Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: steamed green peas, Hot Pockets. Dinner: smart ones rigatoni with vodka sauce, Oven Baked Chicken Breasts. Snacks/Other: Peanut Butter Cereal Bar, fiber one peanut butter bar. more...

2353 kcal

Exercise: Walking (brisk) - 6.5/kph - 21 minutes, Running (jogging) - 8/kph - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Time For a Change Mom's Journal, 23 Jan 13

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