tammylynn31781's Journal, 23 Jun 19

Yay!!! Getting there. Proud of what I’ve accomplished this far!
81.6 kg Lost so far: 10.7 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:
1890 kcal Fat: 76.06g | Prot: 115.15g | Carbs: 199.12g.   Breakfast: Jimmy Dean Turkey Sausage Crumbles, Kraft Light Mayonnaise, Egg White , Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Saltine Crackers, Vegetable Beef Soup (Home Recipe). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Kraft Thousand Island Dressing, Roasted Potato, Steak (Lean and Fat Eaten). Snacks/Other: Great Value Peanut Butter, Honeymaid Honey Grahams, Chobani 0% Plain Greek Yogurt (8 oz), Honey , Strawberries , Blueberries , Driscoll's Raspberries, Great Value Peanut Butter, Nabisco Teddy Grahams Honey. more...
Losing 3.2 kg a Week

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tammylynn31781's Weight History


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