Weigh In record (no journal entry) for 23 June 2019
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 29.65g | Prot: 91.55g | Carbs: 31.19g.
Breakfast: Jumbo Palta Hass, Cintazul Huevos, Terrasol Harina de Almendras , Optimum Nutrition Proteína. more...
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Losing 0.3 kg a Week
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