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23/06/19
Keeping up with my diet has an average intake of 1900 this week so still below my recommended intake of 2200. I managed to shave off another 0.7kg good result!
Went to the 5 times this week and focused heavily on core and legs to try and tone up my stubborn love handles and thigh fat.. hopefully should see results within the months to come!
Really happy and have more energy with my diet. This app is so useful to track everything!!
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 49.24g | Prot: 83.33g | Carbs: 288.58g.
Breakfast: Asda Semi-Skimmed Milk, Shredded Wheat Cereal (Presweetened) . Dinner: Chicken Tikka Masala, White Rice. Snacks/Other: Magnum Classic, Frosted Shredded Wheat, Asda Semi-Skimmed Milk. more...
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Losing 0.8 kg a Week
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