Weigh In record (no journal entry) for 19 June 2019
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111 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 6.39g | Prot: 31.29g | Carbs: 39.35g.
Breakfast: Банан, Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.0 kg a Week
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