BackDays
|
1193 kcal
|
Fat: 24.68g | Prot: 88.83g | Carbs: 150.86g.
Breakfast: Kue Apem. Lunch: Telur Rebus, Kue Nastar, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Beras Coklat, Oatsy Wholegrain Rolled Oats. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Milo Milo Ice Cream, Putih Telur Matang. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|