Weigh In record (no journal entry) for 23 June 2019
|
87.9 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 19.50g | Prot: 26.47g | Carbs: 91.30g.
Breakfast: Quest Cookies & Cream Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Coors Light Beer, Water. Dinner: Sonic Junior Banana Split, Seagram's 7 Whiskey, Sam's Choice Diet Twist Up, Water. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|