Jkurtz2006's Journal, 23 Jun 19

Weigh In record (no journal entry) for 23 June 2019
87.9 kg Lost so far: 0 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:
786 kcal Fat: 19.50g | Prot: 26.47g | Carbs: 91.30g.   Breakfast: Quest Cookies & Cream Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Coors Light Beer, Water. Dinner: Sonic Junior Banana Split, Seagram's 7 Whiskey, Sam's Choice Diet Twist Up, Water. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...
3325 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.6 kg a Week



     
 

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Jkurtz2006's Weight History


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