Weigh In record (no journal entry) for 23 June 2019
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 70.11g | Prot: 77.72g | Carbs: 170.50g.
Breakfast: Абрикос, Простоквашино Сметана 25%, Творог 18%, Сдобная Особа Творожный Брауни. Lunch: Мистраль Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Fortuna Паштет из Тунца, Коломенское Хлеб Даниловский Ржано-Пшеничный Бездрожжевой, Kozel Пиво Светлое, Домик в деревне Сметана 25%, Творог 18%. Snacks/Other: Зефир, Зефир. more...
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2676 kcal
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Exercise:
Shopping - 22 minutes, Cooking - 40 minutes, Sauna - 1 hour and 25 minutes, Swimming (moderate) - 30 minutes, Hanging Laundry - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 47 minutes, Ironing - 15 minutes, Washing Dishes - 50 minutes, Cleaning - 46 minutes. more...
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steady weight
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Alla Alisa's Weight History
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