rym23's Journal, 23 Jun 19

rym23's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2019

67.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

2508 kcal

Fat: 165.67g | Prot: 144.76g | Carbs: 115.48g. Breakfast: 남양 맛있는 두유 GT 담백한 맛, 혼합 견과류, NOW 브라질너트. Dinner: 스타벅스 (Starbucks) 바닐라 라떼 (Tall), 치킨, 돈까스. more...

2070 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rym23's Weight History

View Complete History

rym23's Journal, 23 Jun 19

Submit a Comment

rym23's Weight History