Weigh In record (no journal entry) for 23 June 2019
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72.4 kg
Lost so far: 27.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 16.23g | Prot: 45.64g | Carbs: 72.94g.
Breakfast: Plátano, Café, Hacendado Leche Desnatada. Lunch: Melón, Pan Integral, Queso Parmesano (Rallado), Apis Tomate Triturado, Huevo Cocido, Lidl Atún al Natural, Krissia Palitos de Cangrejo, calabacin. Dinner: Tomates, Eroski Queso Fresco de Burgos, Eroski Jamón Cocido Extra, Verdifresh Lechuga Iceberg, Pan Integral. more...
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2113 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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