Weigh In record (no journal entry) for 23 June 2019
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 77.99g | Prot: 77.45g | Carbs: 19.03g.
Breakfast: Cilantro (Coriander) , Lurpak Butter, Kiri Kiri Cubes, Egg. Lunch: Chicken Soup, دجاج اوراك دجاج مطهى. Dinner: Classic Roast , سكر دايت (ايزوسويت), كاكاو خام, Water , Butter. Snacks/Other: Kiri Kiri Cubes, Sea Salt. more...
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2858 kcal
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Exercise:
Treadmill - 8 minutes, Exercise Machine - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Amt tifa's Weight History
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