Weigh In record (no journal entry) for 23 January 2013
|
85.0 kg
Lost so far: 19.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2013:
|
2316 kcal
|
Fat: 106.47g | Prot: 76.67g | Carbs: 280.38g.
Breakfast: Coffee with Cream, Bacon, Egg & Cheese Biscuit. Lunch: Turkey Breast Meat, American Cheese, Light Style 7 Grain Bread, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Light Style 7 Grain Bread, Organic Peanut Butter - Honey. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Krunch, Breakfast Treats Original, Sweet & Salty Granola Bars - Peanut, Sugar Coated Almonds, Nips Chocolate Parfait, moo cream, coffee. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|