Weigh In record (no journal entry) for 22 June 2019
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45.5 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 21.89g | Prot: 106.92g | Carbs: 60.03g.
Breakfast: Peanut Butter Banana Bread , Milky Coffee, Egg White. Lunch: Laura Scudder's Old Fashioned Peanut Butter Nutty, Dymatize Protein Powder (Classic Chocolate). Dinner: Great Value Tilapia Fillets, Great Value Canned Tuna in Water, Great Value Black Beans (Frijoles Negros), Great Value Frozen Whole Kernel Golden Corn. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Skinless Chicken Breast, Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Pinto Beans, Great Value Kosher Dill Pickle Spears. more...
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Losing 1.8 kg a Week
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