Weigh In record (no journal entry) for 22 June 2019
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 34.88g | Prot: 208.08g | Carbs: 429.57g.
Breakfast: Prozis Pancakes. Lunch: Pinsa Romana, Pane Comune, Prosciutto Crudo. Dinner: FiberPasta Focaccia senza Lievito, Patate (Polpa senza Pelle, senza Sale, Bollite), Petto di Pollo, Carne. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Pesca, Banana, Weider 60% Protein. more...
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Gaining 2.5 kg a Week
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michele salini's Weight History
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