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Michellephie2002
Journal
21 Jun 19
Michellephie2002's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
53.9 kg
Lost so far:
12.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
926 kcal
Fat: 22.91g | Prot: 138.35g | Carbs: 36.32g.
Breakfast:
Selai Kacang, Roti Gandum Panggang.
Afternoon Tea:
BSN Syntha-6 Isolate.
Dinner:
Kakap (Ikan) (Spesies Campuran).
more...
2407 kcal
Exercise:
By cycling - 15 minutes, Running - 7 minutes, Apple Health - 23 hours and 38 minutes.
more...
Losing 4.2 kg a Week
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Michellephie2002's Weight History
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