Weigh In record (no journal entry) for 22 June 2019
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66.3 kg
Lost so far: 2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 31.69g | Prot: 34.39g | Carbs: 186.10g.
Breakfast: Jus Jeruk Beku (Dilarutkan dengan Air), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Mie Ayam, Air. Dinner: Nasi Goreng, Apel (tanpa Kulit), Jus Jeruk Beku (Dilarutkan dengan Air). more...
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Losing 1.0 kg a Week
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ylzyrsqaa's Weight History
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