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jolin8750
Journal
20 Jun 19
jolin8750's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
53 kg
Lost so far:
7.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
633 kcal
Fat: 10.08g | Prot: 54.09g | Carbs: 79.37g.
Breakfast:
BSN Syntha-6 Isolate.
Lunch:
Kue Bolu.
Dinner:
Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Nasi Merah (Butir-Sedang, Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak).
more...
2867 kcal
Exercise:
Gym - 30 minutes, Running - 17 minutes, By cycle - 5 minutes, Apple Health - 23 hours and 8 minutes.
more...
Losing 1.4 kg a Week
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jolin8750's Weight History
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