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lisadawnmac
Journal
22 Jun 19
lisadawnmac's Journal, 22 Jun 19
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Weigh In record (no journal entry) for 22 June 2019
72.4 kg
Lost so far:
5.9 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2019:
325 kcal
Fat: 7.39g | Prot: 22.29g | Carbs: 50.95g.
Breakfast:
Oh Yeah! One Bar - Birthday Cake, Bananas.
more...
2141 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
Losing 0.6 kg a Week
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lisadawnmac's Weight History
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