Weigh In record (no journal entry) for 22 June 2019
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 45.22g | Prot: 104.80g | Carbs: 47.34g.
Breakfast: Omlet, Turp, Yörsan Beyaz Peynir, Namet Hindi Füme, Yeşil Biber, Yeşil Zeytin, Kiraz Domates, Salatalık (Soyulmuş). Dinner: Kısır, Tavuk Taşlık. more...
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2462 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
güne mutlu başlamışsın ｡◕‿◕｡
22 Jun 19 by member: marshmelloow
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Aynen inşallah her sabah böyle güzel baslarim
22 Jun 19 by member: ~AYSUN~
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